Beer Belly Is A Myth

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A lot people, especially women, are concerned about drinking too much beer thinking it would give them a beer belly. Beer drinkers now have a reason to celebrate as beer belly is now considered as a myth.

Charles Bamforth, a professor at the University of California Davis has confirmed that there is no scientific evidence that suggests that drinking beer would result to weight gain.

“All alcoholic beverages are composed of the same caloric ingredients. There is nothing special about beer calories that would cause it to head straight to the belly”, the author says.

Bamforth also pointed out that alcohol is the main source of calories in any alcoholic beverage. Beer contains lesser calories as compared to wines, spirits or even orange juice. Meaning, the drinker has to consume a larger amount of beer in order to get the same amount of alcohol. But the myth may be based from the notion that beer drinkers consume more calories.

True enough, most people consume beer in huge quantities as compared with wine or other liquor, which translates to more caloric intake. Bamforth also suggests that the drinker’s lifestyle may also contribute to the weight gain. Most drinkers tend to pair their beers with a burger or sausage; thus, explaining the weight gain.

Beer definitely contains calories and excessive drinking may put a few pounds on the drinker. That being said, consuming beer in excess means consuming excessive calories; thus, resulting to beer belly.

If taken in moderation, beer can be advantageous to one’s health. Just like wine, beer can provide us with a lot of essential vitamins and minerals. Plus, it can also help prevent a number of diseases like diabetes, osteoporosis and heart problems. Excessive beer intake, on the other hand, can increase the risk for alcoholic liver disease.

 

 

 

 

Health Benefits of Drinking Beer

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For years, wine drinkers have been enjoying their drink without guilt thinking that this beverage brings about some health benefits. Recent studies revealed that beer is actually advantageous to our health, especially if taken in moderation. Heavy drinking, on the other, can increase the risk of heart problems, cancer and liver damage. Considering the amount of calories, it can also make you fat.

In honor of our favorite beverage, we have decided to give you a list of the surprising health benefits that you can get from this awesome drink.

Prevention of heart disease

Beer helps reduce the risk of heart diseases. Studies revealed that beer improves the heart condition of a drinker by making the blood less viscous; thus, reducing the risk of blood clotting. Aside from this, drinking a glass or two can increase the HDL (the good cholesterol) level that prevents the arteries from getting clogged.

Beer is also packed with beta-glucans, a type of soluble fiber that reduces the level of cholesterol; thereby, reducing the risk of heart problems that are associated with a high level of cholesterol like heart attack or heart failure.

Stronger bones

Consuming a large amount of beer may lead to weakened bones. However, when taken in moderation, it can help make your bones stronger. Beer contains a high level of silicon, an element that is crucial in the development of strong bones.

Reduces the risk of kidney problems

According to studies, beer reduces the risk of developing kidney stones as compared to other alcoholic beverages. This is because of its high water content and its diuretic properties. Additionally, it has a compound that slows down the release of calcium in the bones, which is usually the culprit in the formation of kidney stones.

Improves mental health

If taken in moderation, beer is believed to improve a person’s mental health. According to studies, moderate consumption of beer helps improve concentration, memory and reasoning ability.  Experts revealed that is also helps reduce the risk of developing Alzheimers.