For years, wine drinkers have been enjoying their drink without guilt thinking that this beverage brings about some health benefits. Recent studies revealed that beer is actually advantageous to our health, especially if taken in moderation. Heavy drinking, on the other, can increase the risk of heart problems, cancer and liver damage. Considering the amount of calories, it can also make you fat.
In honor of our favorite beverage, we have decided to give you a list of the surprising health benefits that you can get from this awesome drink.
Prevention of heart disease
Beer helps reduce the risk of heart diseases. Studies revealed that beer improves the heart condition of a drinker by making the blood less viscous; thus, reducing the risk of blood clotting. Aside from this, drinking a glass or two can increase the HDL (the good cholesterol) level that prevents the arteries from getting clogged.
Beer is also packed with beta-glucans, a type of soluble fiber that reduces the level of cholesterol; thereby, reducing the risk of heart problems that are associated with a high level of cholesterol like heart attack or heart failure.
Consuming a large amount of beer may lead to weakened bones. However, when taken in moderation, it can help make your bones stronger. Beer contains a high level of silicon, an element that is crucial in the development of strong bones.
Reduces the risk of kidney problems
According to studies, beer reduces the risk of developing kidney stones as compared to other alcoholic beverages. This is because of its high water content and its diuretic properties. Additionally, it has a compound that slows down the release of calcium in the bones, which is usually the culprit in the formation of kidney stones.
Improves mental health
If taken in moderation, beer is believed to improve a person’s mental health. According to studies, moderate consumption of beer helps improve concentration, memory and reasoning ability. Experts revealed that is also helps reduce the risk of developing Alzheimers.